Joy, Connection & Comfort in Covid - A Survive & Thrive Schedule
/It’s a time of shifting, disruption and uncertainty but it’s also a time of unprecedented sharing out of resources, kindness and compassion.
Though it’s inspiring it’s also a little overwhelming with information and lots of content coming at you from apps, emails and texts. Don’t get me wrong, I feel supported and grateful for these beautiful gifts of self and expertise but it’s whoa, wowsers, a whole lot!
So I thought I’d sift through all the goodness and share a schedule of some of the things that are brining me joy, comfort and connection. It’s a mix of sweating, meditating and music!
Some of you are like what schedule?! Exactly and I feel you, so I am sharing my schedule for this week- take it, run with it, tweak it and share back out what you added or moved around!
Anything with a * is a reoccurring offering and a + means free.
Sunday-
AM Class with @wearemissionyoga and @kellyjeanlovesme (follow them on IG and FB)
All-Day - In the Footsteps of Thich Nhat Hanh event - talks, meditations - sign up here +
9:00 pm ET - Tim McGraw Live Stream on Fox + (check out BandsInTown for all the live streaming music events being added daily)
Monday-
AM Walk & Wander
5:45 pm ET - Meditative Flow Live Stream with Kate M - Yoga District (MindBody app signup)*
Tuesday-
9:30 am ET donation-based yoga with Marni Sclaroff *
11:15 am ET Mindful Meditation with yours truly @goodhustlenow IG live *
Virtual Happy Hour with friends
Wednesday-
7:00 am ET Orange Theory Free Workout (stream anytime also free) *
Lunch- Tara Brach’s Course on Udemy on Anxiety & Fear (free for the next few days)+
Thursday-
AM Walk & Wander
1:00 pm ET Live Dance Party with Ryan Heffington @ryanheffington IG Live (donations encouraged)
Friday-
11:15 am ET 20 minute Mindful Walk with me! @goodhustlenow IG Live *
Lunch- Read Free E-Book from @natlanticbooks IG *
3:00 pm ET Meditation with Jack Kornfield sign-up @tricyclemag on IG
Saturday-
AM Yoga with Kelly Love IG @love_yogalates (check for latest offerings and free YouTube posts) *
3:00 pm ET Live Dance Party with Ryan Heffington IG @ryan.heffington (donations encouraged) *
Of course there are tons upon tons more and I’ll keep sharing out. I hope one of these might bring you some joy, comfort or connection. May you be well!
xo
D